IisiWOD - EMOM Workout
- Varpaat tankoon ja pistoolikyykkytekniikka
20 min EMOM
min 1. 30 sek assaultbike watt 50 %
min 2. scaled pistol squats/bulgarian squat., 6 + 6
min 3. 30 sek row/ski watt 50 %
min 4. 8-10 knees to elbows
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