Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Chief Workout
Front Squat 2RM
5min Rest then:
“Chief”
3 min AMRAP
3 Power Cleans, 135 pounds/95 pounds
6 Push ups
Rest 1:00. Repeat for a total of 5 cycles.
Only got 205, back felt off for some reason on the FS.
I PR'd this one by 7+ rounds, pretty happy about the vast improvement. Not dropping the bar and ripping off the PU made all the difference. Makes me believe in the work.
24+3 Power Clean
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05.10.2012 Workout
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Front Squat & "Chief" Workout
Front Squat 2RM
5min Rest then:“Chief” 3 min AMRAP
3 Power Cleans, 50lbs
6 Push ups
9 Air Squats
Rest 1:00 min
Repeat for a total of 5 cycles - 14 cycles + 2 -
CrossFit Endurance - "300" Workout
Perform 300 total reps of the following 8 exercises. You must perform at least ONE of each exercise.
After every 25 reps, run 100m.Exercises:
ring push ups
dips
pull-ups
wall balls @ 20#
KB Snatches - 1.5 pood
Knee to Elbows
GHD Situps
Box jumps @ 24"
All in all... this sucked really badly. I ate something bad for lunch and it was wreaking havoc on me. I almost met pukie the clown a bajillion times during this WOD, slowed me down immensely. How much? I did the first 100 reps in a little under 10 mins. Then did the next 200 in almost 33 minutes...
Who cares though, I finished.
Yay me. -
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Chief Workout
Front Squat 2RM @95, 125, 145# PR
5min Rest then:
“Chief”
3 min AMRAP
3 Power Cleans, 135 pounds/95 pounds
6 Push ups
Rest 1:00. Repeat for a total of 5 cycles.
21 + 1/3 & 2 Push-ups; PR! Big thanks to Dawn & TMFK for cheering 7pm on and Tim for making sure I did what I needed to do!
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