5-5-3-3-1-1-1 OH squat- 100# PR

5 rounds of:
-5 oh squats 70#
-10 pull ups
-400m run

cash out 200 sit ups

9 Dead Lifts @ 155lbs
12 Push-Ups
15 24" Box Jumps

AMRAP 15

Complete as many rounds and reps as possible in 15 minutes of:
155 pound Deadlift, 9 reps
12 Push-ups (2010 Games Standard "Hand Release")
15 Box jumps, 24/20" box

**I completed 6 rounds, +2 push ups - 100 lb Deadlift, 20" Box Jumps

Deadlift

21-15-9 reps of:

Front Squat 80kg
Box Jumps 75cm

First: Overhead Squat 50% of 1RM
Second: Deadlift 50% of 1RM

3 Rounds
0:10 Work
0:50 Rest

1min rest

3 Rounds
0:20 Work
0:40 Rest

3min rest

2 Rounds
0:40 Work
1:00 Rest

5min rest and switch movement.

2km cycle time trial - 02:23
2min rest
5 rounds for time
9 deadlift at 70kg
18 walking lunges
- 06:36
4min rest
2km cycle time trial - 02:26

7 min Amrap

KB snatch heavy, high Box jump.

1 kb snatch
1 box jump
2 kb snatch
2 box jump
3 kb snatch
etc
etc

There is no description for this WOD as it is stat.

Result: 00:04:00

21-15-9 of:

Sumo deadlift
Box jumps
V-ups

75# sumo deadlift
Time was 6:40-something - can't remember.