Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Daily Mobility Workout
5 amrap3. c&j, pull ups, fs, hspu, burpee bjo Workout

5 rounds amrap3
3 min rest
42 Cal row, then
1) max c&j 60 kg
2) max pull ups
3) max fs 60 kg
4) max hspu
5) max b-bjo
Max kipping HSPUs Workout

6 Rounds:
30 Seconds Max Kipping Handstand Pushups
30 Seconds Rest
Basline on Roids Workout

1000 m row
80 Squats
60 Sit Ups
40 Push Ups
20 Pull Ups
25112015 Workout

21 - Overhead Lunge (35/25)
21 - Toes 2 Bar
15 - Overhead Lunge (35/25)
15 - Pull Ups
9 - Overhead Lunge (35/25)
9 - Muscle Ups or 18 - Chest 2 Bar
4 sets of Strict TTB and HSPU Workout

4 set of:
10 Strict TTB
20 Strict HSPU
Productivity Workout

4 Rds
15 Wall Ball 14lbs
15 Pull Ups
MERCREDI 09 MARS 2016 WOD 1.3 Workout

HAND STANDS HOLD 1'+ FREE HAND STAND HOLD 1' + HAND STAND WALK 10M
X5
Yoga (The Mat Yoga Studio) Workout

"Gentle Flow" w/Samantha
qoricarnaen Workout

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Need a training program?

Daily Mobility Workout

5 amrap3. c&j, pull ups, fs, hspu, burpee bjo Workout

Max kipping HSPUs Workout

Basline on Roids Workout

25112015 Workout

4 sets of Strict TTB and HSPU Workout

Productivity Workout

MERCREDI 09 MARS 2016 WOD 1.3 Workout

Yoga (The Mat Yoga Studio) Workout

qoricarnaen Workout