Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Amrap 40 EASY Workout

35 SU
30 cal machine
25 sit ups
20 box step ups
15 push ups
10 ring row
5 jefferson curl
KAHVAKUULA RUUVIKATU Workout

KORTTIPAKKA 30min
HERTTA
- Am.heilautus, maljakyykky, sit up
RUUTU
- Rive, askelkyykky, tähtilinkkari
PATA
- Vauhtipunnerrus, kyykkyhyppy, jalkojennostovatsat
RISTI
- Tempaus, sivukyykky, nilkan kosketus vatsat
JOKERI
- Burpee x 15

Maa osoittaa liikkeet ja numero toistomäärän/liike/puoli.
Bikesquat Day8 Workout

Valmistava jakso-1
Jalat vaelluskuntoon
Accessories Workout

3 sets:
10 DB Lateral Raises
10 Seated DB Rear Delt Flies
10 Incline DB Rows
- Rest as needed
"Incredible Hulk - 35 kg" Workout

AMRAP in 20 minutes
5 Deadlifts
5 Hang Power Cleans
5 Front Squats
5 Push Press
5 Back Squat
EASY: Partner intervals Workout

4min on - 2min off x4, w/ partner, YGIG:
24/21/18 cal row
20 push up / elevated push up
20 s.a. db front rack squat
40 alt. db snatch (1 rep = 1 arm)

Aloittakaa seuraava intervalli siitä, mihin edellisellä jäitte.
RUN/ROW Workout

1000m at moderate pace
rest 2 min
300m at fast pace
rest 2 min
700m at moderate pace
rest 2 min
300m fast pace
rest 2 min
600m moderate pace
rest 2 min
200m at fast pace
- score is individual time for every distance.
Deadlifts 3-3-2-2-1-1-1-1 Strength

Heavy sets of deadlifts
New set every 2 minutes
3-3-2-2-1-1-1-1
Etukyykyt Strength

5 x 5
OPTIONAL ACCESSORY Workout

2-3rounds:
10 ghd hip extension + 15s hold
10-20s L-sit
10+10 seated press

Need a training program?

Amrap 40 EASY Workout

KAHVAKUULA RUUVIKATU Workout

Bikesquat Day8 Workout

Accessories Workout

"Incredible Hulk - 35 kg" Workout

EASY: Partner intervals Workout

RUN/ROW Workout

Deadlifts 3-3-2-2-1-1-1-1 Strength

Etukyykyt Strength

OPTIONAL ACCESSORY Workout