50' Chipper Workout

FOR TIME

50 Burpees
50 Hang clean and jerk, 22.5kg dumbbell
50 Atomic situps
50 Burpees
50 Hang snatches, 24kg kettlebell
50 Box step overs w. Dumbbell, 20”
50 burpees

for the snatches + clean and jerks, Alternating arms as you see fit

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