Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Monday 29th October Workout

Strength: 10-1 strict pull ups

Wod: 16 min Emom (4rds)
1: 15-10 T2B
2: 50-30 DUs
3: 15-10 HSPU
4: 20-15 Cal Row

Strength: no kipping, stay strict , scale to ring rows if needed , if to easy wear a weighted vest.

Wod: aim to progress your volume of rep/Cals on this. Maintain a fast pace and test out recovery and practicing complex movements under fatigue
Jump & swing Workout

12 min AMRAP UGIG
7 BJO 30 inch
14 KB swing 32kg
Team series event 5 2018 Workout

21-15-9
TTB synched
DL 80kg synched
5 Rounds for time Workout

5 DL 50/35kg
5 Hang power clean
5 Front squat
5 push press
5 Back squat

After every round do 30 DU
Modified Diane Workout

21-15-9

DL 100/70kg
HSPU

After every round do 30 DU
2018 Salikisojen laji 5 Workout

3 rounds:
8 snatch 35kg
8 burpee
+
3 rounds:
12 snatch 25kg
12 burpee
2018 Salikisojen laji 4 Workout

21-15-9
Thurster 2x15kg dumbels
Pull-up
2018 Salikisojen laji 3 Workout

Max reps T2B in 1min
2018 Salikisojen laji 2 Workout

5 kierrosta:
15 cal soutu
7 rinnallevetoa kyykyn kautta, 40-45-50-55-60kg
Tabatha This! Workout

For max reps
8x 20sec work, 10sec rest

Db snatch (rx 16/10kg)
Switch hands each interval

KB swings (rx 24/16kg)

Need a training program?

Monday 29th October Workout

Jump & swing Workout

Team series event 5 2018 Workout

5 Rounds for time Workout

Modified Diane Workout

2018 Salikisojen laji 5 Workout

2018 Salikisojen laji 4 Workout

2018 Salikisojen laji 3 Workout

2018 Salikisojen laji 2 Workout

Tabatha This! Workout