Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

shoulder press Strength

3 x 8
New Athlete Asssessment Workout

5 rounds for time:
250m row
15 burpees
10 KB swing 24kg
5 pullups
5 min of Box jumps Workout

As many reps as possible in 5 minutes of:
Box Jumps- 24/20"
Helen Workout

3 rounds for time:
400m run
21 kb swings
12 pull-ups
Thrusters and Bar Facing Burpees - 110508 Workout

Five rounds for time of:

95 pound Thruster, 15 reps
15 Bar-facing Burpees

This one hurt!!!!!!!!!
The Hammer Workout

5 Power Cleans @ 135lbs
10 Front Squats @ 135lbs
5 Push Jerk @ 135lbs
20 Pull-ups

Rest 90 Seconds Between Rounds

5 Rounds
My Pet Rock Workout

"My Pet Rock"

5 Med Ball Cleans
10 Abmat Sit-ups
15 Wall Ball shots
Run 200m

Perform each movement with a Medicine Ball 20 lbs / 14 lbs. Do not drop the ball. Penalty for dropping the ball is 5 burpees.
Sunday 110508 Workout

Four rounds for time of:

Run 400m
50 Squats
090709 Workout

Four rounds for time of:

Run 400m
50 squats
Annie Workout

"Annie"

50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups

Need a training program?

shoulder press Strength

New Athlete Asssessment Workout

5 min of Box jumps Workout

Helen Workout

Thrusters and Bar Facing Burpees - 110508 Workout

The Hammer Workout

My Pet Rock Workout

Sunday 110508 Workout

090709 Workout

Annie Workout