WODconnect

Pull-ups, shoulder presses, rowing and L-sit (main site Wednesday 181031) Workout

3 rounds of:

  • Max reps of strict pull-ups
  • Max reps of shoulder presses, 115 / 75 lb.
  • Max-calorie row in 20 seconds
  • Max L-sit hold for time

Start a clock and begin an attempt at each exercise every 3 minutes.