Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Snatch Balance Workout

working up to 88# (40 kilo)
Karen Workout

150 wallballs
Power Clean, Pull-ups, 100m Sprint Workout

5 power cleans (165/115)
5 pull-ups
100m sprint
rest 2 minutes

4 rounds
20130104 Workout

Second Train 2013
Badger Workout

Squat clean (34kg) x30,
(did push press for last 45 reps back still saw from deadlift max)
Pull ups x30,
run 800m
3 Rounds for time
Cindy Workout

20 min AMRAP
5 pullups
10 pushups
15 air squats
Kelly Workout

5 Rounds
400m Run
30 Box Jumps (24/20)
30 Wall Balls (20/14)
NF WOD 5 july 2011 Workout

5 rounds for time:

1 Hillrun (150 m)
20 KB Swings (24 kg)
Shooter Workout

Back Squats: 1/10;1/15;1/20
185/135/205/135/225(fail)/135
WOD: For Time

30 HSPU (5 - no mat, 23 - 1 mat, 2 - 2 mats)
30 Shoot Through
30 T2B
gym workout Workout

plank to side plank
split lunge
ball slams
crab toe touch
7 rounds

Need a training program?

Snatch Balance Workout

Karen Workout

Power Clean, Pull-ups, 100m Sprint Workout

20130104 Workout

Badger Workout

Cindy Workout

Kelly Workout

NF WOD 5 july 2011 Workout

Shooter Workout

gym workout Workout