Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Crossfit Games Open WOD 12.5 Workout

7 Minute AMRAP
-3 Thruster (100,65)
-3 CTB Pull Up
-6 Thruster
-6 CTB Pull Up
-9 Thruster
-9 Pull Up
-12 Thruster
-12 Pull Up
-15 Thruster
-15 Pull Up
ETC.......
D.B.Complex: "Man Makers" Workout

5 Rounds for time of:

5 Burpee Box Jump (2 Tires)
3 D.B. Complex (Man Makers)
5 Combo's
3 H.S.P.U's
Dumbell bicep curl Strength

5x4, 3s pause
toes to bar, run, snatch Workout

5 rft:

15 toes to bar
200m run
10 snatches 95
Bench press Strength

Invictus May 2 2014
02.12.18 Workout
WOD:

TRIPLE TABATA

1.

Jumping Lunges
Sit Up
Rest 2 min
Deadlift
Pull Up
Rest 2 min
KBS
TTB
Crossfit Games Open WOD 12.5 Workout

7 Minute AMRAP
-3 Thruster (100,65)
-3 CTB Pull Up
-6 Thruster
-6 CTB Pull Up
-9 Thruster
-9 Pull Up
-12 Thruster
-12 Pull Up
-15 Thruster
-15 Pull Up
ETC.......
CrossFit Open 12.5 Workout

7 min AMRAP:

3 Thrusters
3 Chest-to-bar Pull-ups
6 Thrusters
6 Chest-to-bar Pull-ups
9 Thrusters
9 Chest-to-bar Pull-ups
12 Thrusters
12 Chest-to-bar Pull-ups
....etc.
X FACTOR Workout

SKILLZ 'N' DRILLZ

THRUSTER

F.O.D

XX minute AMRAP OF:

X THRUSTERS
X MANMAKERS
X COMBO's

HAPPY BIRTHDAY XENA!!!!
Push On Workout

Pre-WOD: 5X3 Push Press 75,80,85,90,95

For Time:
-200 Meter Run
10-8-6-4-2 Push Press 75#
(run before each set)

Post WOD:
-30 T2B
-10 Muscle ups or (20 Strict Pull Ups & 20 strict Ring Dips)

Need a training program?

Crossfit Games Open WOD 12.5 Workout

D.B.Complex: "Man Makers" Workout

Dumbell bicep curl Strength

toes to bar, run, snatch Workout

Bench press Strength

02.12.18 Workout

Crossfit Games Open WOD 12.5 Workout

CrossFit Open 12.5 Workout

X FACTOR Workout

Push On Workout