Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Kova kumi Workout
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Hip belt squat pysäytyksellä Strength
rintalasta kipeä edelleen joten korvasin viikottaisen takakyykyn lantiovyökyykyillä. 3s. pito pohjilla.
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ME pull ups total 100kg Workout
Do as many pull ups as you can with total weight of 100kg.
If you weight less, add weights. If you weight more use tyour bodyweight. -
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Functional Bodybuilding Workout
4 Rounds of:
10 x Back rack lunges (AHAP)
1min of D-balls2min Rest
5 min rest
4 Rounds of:
10 x Push Press (AHAP)
1min Max cal Row
3min Rest -
Mini Home Tabata Workout
20Sec on 10Sec off - Air Squat 20 Rounds
Total: 300 Rep20Sec on 10Sec off - Push Ups 15 Rounds
Total: 93 Reps