Pull Ups

For 30 to 45-minutes @ steady pace

4-minute Air bike
6 Single leg Box jumps, alternating
8m Bear crawl
10 – 20 metres each of:
– Sled rows
– Sled chest presses
– Sled face pulls
– Sled pull throughs
– Backwards drag
– Forwards drag

“Angie”
100 Pull-ups
100 push-ups
100 Sit-ups
100 Squats

9-6-3

Burpee
Run 88

10 Rounds for Time

6 Dead Lift @100
12 Box Jump @24in

10 Rounds

15 Deadlift 135/95

15 Hand Release Push-up

500m Row 1:36

15:00 AMRAP
10x push press 115#
10x Kettlebell swing 70#
10x burpee

6 rounds plus 5 push press

Then did 2 muscle ups on the minute for 10 rounds

WOD
"Pheezy"

Three rounds for time of:
165 pound Front squat, 5 reps
18 Pull-ups
225 pound Deadlift, 5 reps
18 Toes-to-bar
165 pound Push jerk, 5 reps - subbed Clean & Jerks for this at 165 bc @Chrisstaley did this wod that way and I wanted to match up with him.
18 Hand-release push-ups

All barbell movements felt great through the entire wod. T2B and pullups slowed me down some.

http://www.crossfit.com/mt-archive2/008285.html

5 rounds for time:
5 Push jerks (50kg)
10 Toes2bar
3 Rope climbs

20 min. AMRAP

2 person teams

While 1 team member is running 200m, the other is doing wallballs.
switch off after 200m is run.

Total reps are number of Wallballs.

I teamed up with a visiting Crossfitter named Doug from a Georgia affiliate.
we totaled 320 Wallballs. Nice work Doug.