Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
Warmup Workout
-
-
Strength Strength
5-5-5-5 of:
BB Deadlifts
5 @ 8 RPE (-10% Load Drop)
70% 1RM 5 reps
75% 1RM 5 reps
75-80% 1RM 5 reps
65-70% 1RM 5 reps -
Strength Strength
• 4-4-4-4 of:
BB Front Squats
4 @ 8 RPE (-10% Load Drop)
70% 1RM 4 reps
75% 1RM 4 reps
80% 1RM 4 reps
70% 1RM 4 reps -
-
Metcon Workout
• 5 Round of:
Assault Bike 40 Kcal
Bar Muscle Ups 6 reps
Double Unders 30 reps
1:00 rest each round -
Superkids 10-13v ja ninjat 14-16v WOD Workout
5 rounds
3 valakyykkyä
5 etukyykkyä
7 vauhditon pituus
1 min lepoAloita 65 % tempaustuloksesta, korota joka kierroksella, niin että viimeinen tulos on raskain
-
-
Weightlifting strength Strength
• 3-…-3 of:
BB Squat Snatch
3RM
No drop n’go. Non staccare mai le mani dal bilanciere ma comunque non usare il touch n’go.