Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Chipper Workout
-
Max reps Deadlift, pull-ups & benchpress Workout
Max reps DL@100 kg
2min rest
Max reps pull-ups
2min rest
Max reps bench press @BW (feet not touching floor) -
WOD Workout
3 rounds of:
12 deadlift (125 lbs)
9 clean (125 lbs)
3 split jerk (125 lbs)then
50 bench press (45 lbs) -
-
-
Bench press & back squats Workout
Good sets of 5 reps up until max with technique
Then back down from there -
UNF - w/u; row, d/u, pull up; dbell press Workout
3 rounds:
row 800m, d/u x40, burpee x20, pull up x10
Time: 27:11dbell press:
w/u
55# x40 (18,8,7,5)
Dip: 8,7,5 -
UNF - w/u; run, sit-ups; cable press Workout
4 rounds:
run 800m, sit-ups x40
time: 26:01cable press:
40# x12, 45# x12, 60# x7, 70# x6, 80# x 3,2 -
Snatch, C&J Workout
-
Snatch, C&J, Front Squat Workout
Snatch to Max - 210# PR
C&J to Heavy - 225, 245 failed
Front Squat - 5 singles at 275, failed at 295No knee wraps or belts
20,15 of Barbell curl and Ring Dips
10 rounds of 30:30 row
meters rose by ~5 starting at 145, to 160, backed off and worked back up