Outlaw 121022 Workout
BB:
Snatches, failed at 90-95% (based on 190)
Assistance:
3 x 5 snatch grip push press (135, 145, 155)
3 x 5 snatch deadlift (first pull only) (225)
Conditioning:
50 OHKB Swings (70lb)
Then
3 rounds
10 HSPU
15 TTB
Then
30 OHKB Swings
Time:
12:58
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