complete as many rounds as possible in 7mins of:
3 HPC
7 Push Press

1 Round Max Clean & Jerk - 215, 225 (F)

WOD:
12 Minute AMRAP
-15 Hang Clean (95/65)
-15 Hand Release Push Up
-15 Toes to Bar

4 + 6 T2B

Power Clean & Jerk
5-3-3-1-1-1

+135-185-205-215-225
+set a new PR at 225lb

7 min AMRAP
6 Pullups
8 Box Jumps
10 Overhead Swings (70/53)

+finished 7 rounds and 1 rep (thanks Mo... Lol)

215 x 3
250 x 3
280 x 12 (same reps as last cycle with 10 more lbs)

Assistance:
Partial Deadlifts
- 270 x 8
- 315 x 8
- 365 x 6

1 x snatch every minute

1) 12:00 AMRAP of:

50 Wall Balls 20/14#
50 Calorie Row

Rest 2:00 between 1 and 2.

2) 2:00 ME Strict HSPU

hollowpitoja 3 x max, 1 min lepo välissä

9 Minute amrap

• 9 Wallball squat cleans
• 9 Wallballs
• 9 K2E

TIMES TO BEAT

Beginner athlete: 2 rounds and 22reps
Average athlete: 4 rounds and 6reps
Advanced athlete: 5 rounds and 17reps
Elite athlete: 7 rounds and 1reps
Regional athlete: 7 rounds and 16reps

10 min every min on min:

1 x slow snatch from ground to hip
1 x snatch
@ 40-60% from 1 rep max

1 Round Max Clean & Jerk (225)

WOD:
12 Minute AMRAP
-15 Hang Clean (95)
-15 Hand Release Push Up
-15 T2B

6 + 10 Hang cleans