Back Squats
3-3-3-3-3 @ 173 bs

Inman Mile - modified

400 m walk with 113 lbs bar on the back
Had to drop the bar around 150 m, then walked holding the bar in my hands for another 100m, until got help from Matt to put the bar back on my shoulders to walk the rest. Decided not to try to clean and jerk this weight with the recent shoulder injury.

Plus Inman Mile (modified to 400m/600m or 800m)
From the U.S. All-Round Weightlifting Association, USAWA: “The lifter will have loaded onto his/her shoulders a weight equal to 150% of bodyweight. The lifter will then carry the weight a distance of one mile. Gait is optional. Resting is allowed, but neither the lifter nor the weight may be supported. Records will be kept in both pounds and time. Should the weight be touched by any aide once the lift has begun, the event is terminated. The lifter may be handed refreshments during the lift.”
* This is hard, and for many impossible. Start with bodyweight and see how far you can take it. Then, if not able to make the 400m, rest and start again with largest load you estimate can be carried for a 400m regardless of time.