JIll's Birthday

STRENGTH
Shoulder Press
5 x 60% of 1RM (70lbs)
5 x 65%
5 x 70%
45, 50, 55 lbs

WOD
AMRAP in 12 mins
5 handstand pushups (alternated between hand release push ups and using the bench in a pike position)
7 ground to overhead (95/65)
9 air squats
65# clean and jerks

Did 6 rounds, 5 HR pushups, and 5 Ground to Overhead - 6 + 10, 136 reps.

POST
50 rings dips in as few sets as possible.