Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Kettlebell swings, box jumps and wall balls Workout
For time:
21 Kettlebell swings, 2 pood
42 Box jumps, 24 inch box
21 Wall ball shots, 20-lb. med ball
15 Kettlebell swings, 2 pood
30 Box jumps, 24 inch box
15 Wall ball shots, 20-lb. med ball
9 Kettlebell swings, 2 pood
18 Box jumps, 24 inch box
9 Wall ball shots, 20-lb. med ball -
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Farmer's walk and hollow rocks Workout
3 Attempts, max distance pinch-grip farmer's walk (100m 20/10kg)
-then-
3 Min AMRAP
Hollow rocks -
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Thruster, Pushups, High Pulls Workout
For time do:
Thrusters
Pushups
Sumo Deadlift High Pulls
10-9-8-7-6-5-4-3-2-1Weight: 95#/65#
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Clean Machine Workout
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Burpee Box jumps, Double Unders, Pullups Workout
2 Rds for time of:
30 burpee box jumps
30 double unders
30 pullups