Snatch Technique - went up to 135#, backed it down to 115# - lots of reps drilling shoulder's back w/ chest opened up

3x5 Strict Press
3 sets M.E. pullup - 9,10,9

10min AirDyne for Calories - done as 30s intervals - 163cal

5K - Magnus to East Park

12 Minutes: as many rounds/reps as possible.

-150 Wall Ball Shots (20 lbs to 10' target)
- 90 Double Unders
-30 Muscle ups

I got 5 muscle ups

25 Pullups
50 Barbell Dead Lifts (135#, 100#)
50 Pushups
50 Floor Wipers (135#, 100#)
50 KB Clean & Press per arm (35#, 20#)
50 24" Box Jumps
25 Pullups

1 mile run

Run 5K for time

1 rep. max of:

Back squat=285
Press=165
Deadlift=395

18 Min A.M.R.A.P.

15 Box Jump 24/20
12 P.P. 115/75
9 Combo's

20 Thruster
20 SDLHP
20 Push Jerk
20 OHS
20 Front Squat

Snatch
2-2-2-2-2 (Squat snatch as long as you can and switch to power if it allows more weight).

21-15-9
Chest to Bar Pull-ups
Burpees

???

3 Rounds for time:

50 DU
50 AS
50 Push ups