Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
29122014 Workout
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WOD Workout
Push Jerk 5-5-5-5-5 73#
12 KettleBall Swings at 26#, 12 Ball Slams (10lb): for 12 Minutes. 11 reps + 4
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12-13-14 Wall Balls, Box Jumps, Kettle Bells, DUBs Workout
4 Rnds: 20 DUBs, 20 WBs (20lbs), 20 KBs (53lbs), 20 BJs (24")
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CF LPR 141215 WOD Workout
For time:
* 20 power clean
* 10 T2B
* 25 DU
* 15 power clean
* 15 T2B
* 50 DU
* 10 power clean
* 20 T2B
* 75 DU -
Snatch technique Workout
snatch balance 5x3 @ 20/30/40/50/60kg
OHS 3-3-2 @ 60/60/70kg
Snatch 3-2-2 @ 40/50/50kg -
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Painonnosto 2 Workout
6 rounds
High hang snatch x 5 with barbell
Power clean x 3 + Push jerk x 3 (40 - 50 % 1 RM)
Hang snatch x 3 + snatch balance x 3 (40 - 50 % 1 RM) -
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