Row/DB snatch Workout
3 rep max bench press:
3x 135 lbs
3x 185 lbs
3x 205 lbs
Complete as many rounds in 15 min of:
250 m row
100 lbs DB snatch 10 reps each arm -> sub'd 45 lbs
5 rounds + 161 m
I'd be very impressed to see this workout done we 100 lbs DBs.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!