Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Stuck at home Workout
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Max Deadlift - Then Chipper Workout
Down from my previous max of 585... but that was when I was 40 pounds heavier. My lift of 525 now represents 2.65x bodyweight.
25 Tire Flips - 500 lb Tire
10 - Double Unders
25 Pull Ups
10 Double Unders
25 GHD Situps
10 Double Unders
25 Ring Dips
10 Double Unders
25 Burpees
10 Double Unders** DU slow me down as usual
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Front Squat Medley Workout
Max Rep Front Squat @ 185 = 9
Max Rep Front Squat @ 135 = 16
Max Rep Front Squat @ 95 = 27 -
3-14-11 WOD - C&J 1.2.3.4.5.6.7.8.9.10 with a Round of Cindy in between each set Workout
For time;
1 Clean & Jerk 135/95
1 round of “Cindy” (5 pull-ups, 10 push-ups, 15 squats)
2 C&J
1 round of “Cindy”
3 C&J
1 round of “Cindy”
Continue until you have completed 10 rounds of “Cindy”
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3-14-11 WOD - C&J 1.2.3.4.5.6.7.8.9.10 with a Round of Cindy in between each set Workout
For time;
1 Clean & Jerk 135/95
1 round of “Cindy” (5 pull-ups, 10 push-ups, 15 squats)
2 C&J
1 round of “Cindy”
3 C&J
1 round of “Cindy”
Continue until you have completed 10 rounds of “Cindy”
Had my ass handed to me in a major way today...ran out of steam on Rd. 7, and cleans in rds. 8-10 felt like I was lifting a VW Bug (the old type). I need some help with my cleans. I'm not getting under the bar and racking back on my shoulders. As a result I'm fighting to hold the weight out in front of me a la reverse curl, which quickly saps my strength. I need to work on getting under bar, wrist flexibility, and staying relaxed as I get into rack. Had no problems jerking 135 the whole time...problem was definitely the clean/rack.
On the plus side, my pull-ups are improving. I strung together some kips for the first time today, which felt great. I can see how they conserve a ton of energy if you get your swing/timing correct. A small victory for me during my longest crossfit workout yet! :p -
Pumphouse Style; 5 rounds- 400m run, 10 (225 lb deadlifts), 15 burpees--for time Workout
5 Rounds of the following:
400 m <a href='/journal/movements/1280'>run</a> 10- 225 lb <a href='/journal/movements/14'>deadlift</a>s 15 <a href='/journal/movements/1689'>burpees</a>27:41
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Crossfit 101 Workout
4x5 Backsquats at 42 lbs.
10 Minutes:
10 pushups
10 situps
15 air squatsResults: 7.25 rounds (pushups done with foam roller)
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3-14-11 WOD - C&J 1.2.3.4.5.6.7.8.9.10 with a Round of Cindy in between each set Workout
For time;
1 Clean & Jerk 135/95
1 round of “Cindy” (5 pull-ups, 10 push-ups, 15 squats)
2 C&J
1 round of “Cindy”
3 C&J
1 round of “Cindy”
Continue until you have completed 10 rounds of “Cindy”