Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
2 hours of fun swimming with kids - post WOD recovery and fun exercise Workout
I went to the gym's pool and kendall, brady and I swam for about 2 hours... the water was perfect and we had an awesome time.. we really did swim for most of the time... great fun exercise and got the body feeling a lot looser and relaxed..
TIRED at the end of the day. -
Wallball, KB Swings Workout
21-15-9 reps for time of:
Wallball shots, 14 pound ball
Kettlebell swings, 24 kg3:53
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Lynne Workout
- Bodyweight bench press (e.g., same amount on bar as you weigh)
- Pullups
5 rounds for max reps. There is NO time component to this WOD, although some versions Rx the movements as a couplet.
Total score of 152.
Round 1: 17/20
Round 2: 12/15
Round 3: 09/13
Round 4: 07/14
Round 3: 07/13 -
AMRAP Shuttle Run, Weighted Pull Ups Workout
2 min AMRAP shuttle run - 30 laps
Bands - RP-RP-P(1)-RP-RP(kipping)
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130715 Workout
100 Double Unders
100 Overhead Squats 95#
100 Box Jumps 24"
100 Double UndersSets of 10 on OHS. Last 20 unbroken
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