Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Strength: Hang Clean Workout

3 rounds:

2 Hangcleans
1 Jerk
2 Hangcleans
1 Jerk
2 Hangcleans
1 Jerk

Weight: 35 - 40 - 42,5
Push-Jerk Workout

5 x 2 @ 42,kg
Bench Press Workout
3 x 10 @ 35kg
3 x 3 @ 40kg
- Behind the neck press
3 x 5 @ 20kg
Pull-ups & Ring Dips Workout

3 x Max pull-ups:
5 - 4 - 4

3 x Max ring dips:
3 - 3 - 2
Front squats and stuff Workout

Front squats

5 - 65k
5 - 70k
4 - 75k
3 - 80k
2 - 82.5k
2 - 85k

3 x
10 Deadlifts 70k (5 - Stiff legged, 5 Romanian)
30 Seated russian twists with 10k medicine ball
10 to 1 Deadlifts & Ring dips Workout

10,9,8,7,6,5,4,3,2,1

Deadlifts 75k

Ring dips
Pillage Workout

Pre-WOD:
- 7 Turkish Get Ups with each arm

WOD - For Time:
25-20-15-10-5
-Hang Cleans (#95/65)
-Double Unders
-Box Jumps (24"/20")

Post:
L-Sit Tournament
Aerobic work Workout

Aerobic work for 50 min
1 min run/1 min walk
116/142

Iltapäivällä lihashuolto JH 60 min
Chest Workout

.... Imported.
GSP Strength and Conditioning Workout

... Imported.

Need a training program?

Strength: Hang Clean Workout

Push-Jerk Workout

Bench Press Workout

Pull-ups & Ring Dips Workout

Front squats and stuff Workout

10 to 1 Deadlifts & Ring dips Workout

Pillage Workout

Aerobic work Workout

Chest Workout

GSP Strength and Conditioning Workout