Gymnastic metcon Workout
• For Time:
GHD Sit Ups 30 reps
Handstand Walk 30 m
Legless Rope Climb 7 reps
GHD Sit Ups 30 reps
Handstand Walk 20 m
Legless Rope Climb 5 reps
GHD Sit Ups 30 reps
Handstand Walk 10 m
Legless Rope Climb 3 reps
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