In a team of three, work through the following movement in order, for time:

21-15-9 reps of:
- 60/40 kg Thrusters
- Pull-ups

Then, row 1000 metres

60/40 kg Clean and jerk, 30 reps

Row 1000 metres

150 wall ball shots, 20/14-lb. ball

Only one athlete may work at a time, share the work any way.

Amrap 8 of
3 jerk 60 kg
6 bj 75
9 Sdhp 60 kg

5x6, 3s pause @ knee

Biking outside for 84 mins (32,0 km)

Lepopäivä, 60 min ulkoilua.

8 Chest-to-Bar Pull Ups
8 American KB Swings
8 Burpees

RX: 24kg/16kg

AMRAP Ladder - 13 Minutes

Bench Press / Front Squat @ 115#

Rd 1 = 1 rep
Rd 2 = 2 reps
Rd 3 = 3 reps
etc...

100 min walking
89/107

15-12-9-12-15 of:

Row for Calories
HSPU (kipping is allowed)
OHS 115/75#

For time.

For time:
300 Squats
40 kg Push press, 200 reps
40 kg Sumo-deadlift high-pull, 100 reps

Work in a team of three with one athlete working at a time. Partition the work as required.