Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
Ninjat 14-16v WOD Workout
Joka alkava min 5 kierrosta
*min 1. 1-3 ring muscle up / progression with a band
*min 2. 3 x OHS, increase the weight each round to find 3 RM in this couplet -
-
-
Snatches and ring dips (main site Friday 181130) Workout
Complete as many rounds as possible in 15 minutes of:
- 7 squat snatches
- 14 strict ring dips
Men 165 lb.
Women 110 lb. -
-
-
1s Pause Back Squat Strength
Find the heaviest set of 3 reps for Pause Back Squat with one second at the bottom
-
Walking Lunge and Dips Workout
Go every 4 minutes
4 rounds
30 kettlebell walking lunges 24kg
Max unbroken dips -