SKILL :

3 rounds of :
Ring Support (top) hold - 10-30sec
Chin over Pull Up Bar hold - 10-30 sec
Bottom of the rings hold - 10-30sec
Air Squat (parallel) hold - 30-60sec

THEN

2 rounds of :

Pull up - 2020 tempo ( up to 40 sec )
Dips - 2020 tempo ( up to 40 sec ) ( ring or box )
Air Squat 2020 tempo 1 min

WOD :

7 RFT:

7x Power clean
7x Thruster
7x BF Burpee

RX: 45/30
SC1: 35/22,5
SC2: 20/15