For time

2 rnd of:
50 down & up
25 HsPu
50 Wall Ball
25 cal Row
50 Jumping Lunge

16min emom
1: 10 burpees
2: 10 pull ups
3: 5 DB thrusters @ 22kg dBs
4: 8 DB Power clean
4min rest
4min amrap
Burpees

"Stamina Builder"

1-2-3-4-5-6-7-8-9-10:
Burpee Box Jump Overs

Toes to Bar

Push-up ja Ring push-up

Skaalaa niin ett yhteen kierrokseen menee 1-1:15 min

20 E2MOM
5 Pull-up
10 Pull-up
15 Squat

Pukeilta tempaus (puolireisi)

8 x 2@70-85%

Raakatyöntö Te - otteella, samaan vauhtiin

5x4@30-50% Te

Vatsat 120 kpl
Reverse Hyper 50kpl

21-15-9

T2B
Pull-ups
DU (42-30-18)

Kuula

Amrap 10
5 strict pull ups
10 honest push up
15 full squats

In 20 min,
20 KB Swings
10 Box Jumps
Max effort set of kipping/butterfly Pull Ups
*back to KB swings + Box Jumps after each set of pull ups

score is the total pull ups done

Rest day, total workouts of the week 15 hours, x 8
Metcon: ma, ti, pe, la
Aer: ti, to, 2 h 15 min
Squat: 1580 kg

Gymnastics:
Pull up -
CTB - 35
TTB - 65
HSPU - 65

MU - 27
BMU - 30
Bfly - 75
Bfly CTB - 50
HSW - 87 m

Sleep 4/7
Avg. tt. bed 22:25
Avg. t. asleep 7 h 40 min
Avg. EA 41 kcal/FFM