''M.E. Deadlift & Jay Didn't Want To'' Workout
Warm-up Drills (04.30.2012)
Run 800m
2 Rounds of
10 x Medicine Ball Cleans (20lbs)
10 x Push-ups (CFGS)
-Sumo Squats
-Scorpion Stretch
-Shoulder Mobility
-Calf/Soleus Stretch
''M.E. Deadlift'' (04.30.2012)
Warm-up with the percentage based sets/reps listed below (using your most recent 1-Rep maximum data to determine loads) before working up to a heavy single or new 1RM personal record.
5 x 135
5 x 135
3 x 175
1 x 205
1 x 225
1 x 235
1 x 245
1 x 255 new 1RM!!!
''Jay Didn't Want To'' (04.30.2012)
Complete for time
Run 1600m
50/leg x One Legged Squats (alt.)
30/arm x One Arm DB Snatch (alt.) 40#
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