OHS/Double Unders Workout
Strength
Snatch Balance
5x1
95/115/135/185/205 failed at 215 twice. 20lb PR with 205!
WOD
4 rounds for total reps of:
3 minute AMRAP of:
30 OHS @ 65/45#
30 Double-Unders
Rest 2 minutes after each round.
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