Weightlifting Metcon Workout
• 1 Set of:
BB Power Snatch touch n’go 10 reps unbroken @ max load
1:00 rest
BB Power Snatch touch n’go 10 reps unbroken @ 85-90% max load
1:00 rest
BB Power Snatch touch n’go 10 reps unbroken @ 85-90% max load
Costruisci progressivamente il massimo carico con cui riesci a fare 10 reps unbroken poi con l’
85- 90% di quel carico fai altri 2 sets.
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