Conditioning Workout
A."Panic Breathing" WOD
For Time (with a Partner):
500-400-300-200-100 meter Row (x2);
Partner Kettlebell Rack Hold (2x24/16 kg);
5 Burpee penalty for each drop of kettlebells
TC: 20 min TC
B. 12 rounds alternating (6/6)
15 air squat
12 push ups
9 DB hang clean & jerk @22,5/15
TC: 15min
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