5 Rounds
Each round individually timed

7 Dead lifts (235#)
200 meter run
15 pull ups

1:03 1:04 1:05 1:04 1:09

First three rounds were pretty easy, the last two rounds kicked my butt.

Partner WOD:
As a team complete 40-30-20 of:
Sumo Deadlift High Pull’s 95lbs
Box Jumps
Burpees
Sledgehammers
Teams may split the work between partners however you like. One person working at a time. You must complete one move before going to the next. Once all the above moves are completed, teams row 1000m.

If you beat the “dragon” (Coach), the dragon must do an extra 500m for every team that defeats him/her.

Every team that is defeated by the Dragon must complete an extra 1000m.

If the Dragon defeats all teams, the teams must complete an extra 2000m

Invictus May 3 2014

Back Squat Challenge Lift-3

Then: 12 min AMRAP

10 HPC 135/95

10 T2B

20 Double Unders “no singles” if you don’t have Double Unders Run 200m!!! Learn Double Unders…

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Back Squat 135 x 20 - ouch
AMRAP: completed 2 2/3 rounds. since i don't have double unders I had to to run. Mod T2B with knees to elbows.

WOD
Row 1000 m
Then 3 Rounds for Time of:
5 Deadlift 120/80 Kg
30 Double unders

Kraft: Backsquat
5-5-5-5-5

1 minute - Wall Balls (20 lb)
1 minute - Push Press (75 lbs)
1 minute - Box Jump (20 inch)
1 minute - SDHP
1 minute - Calorie Row

1 minute rest in between rounds.

Result: 303

5 Rounds for time of:

10 Back Squats #185
15 Ring Dips
20 Pullups

5 rounds

100 mt farmer’s carry 2×32/24

10 power snatch 50/35kg

12 pull ups

5.5 miles

For time
* 25 OHS 50/30 kg
* 25 Thrusters 50/30 kg
* 25 Power Cleans 50/30 kg
* 25 Push Press 50/30 kg
* 25 Front Squat 50/30 kg

Each minute do 5 Burpees until the last front squat is completed