Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Saturday 13th April Competition Class Workout
In two teams:
8min AMRAP
C2B/pull ups/jumping pull ups (choose number
HS walk/gymnastics bear crawlIndividual wod:
BMFG qualifier 19.1
6min AMRAP
2,4,6,8,10.......
Power clean (80/55)
Burpee box over (24/20)
Then 2min break into:
500m row -
Running conditioning Workout
3x 1600m, 5 min rest btw sets.
Keskivauhti = 70-100m yli cooper tavotteen. -
Saturday 13th April Weightlifting Workout
Group DROM
OH duck walksSnatch complex warm up:
5rds
3 muscle snatch + 3 snatch dropSnatch - 15mins to build to RPE8
Snatch high pull + hang snatch (2s at bottom) + OH squat
Clean and jerk complex warm up:
3rds
3 Muscle clean + 3 tall clean + 3 press in splitClean & Jerk - 15mins to build to RPE7
3 Clean pull + hang clean (3s at bottom) + split jerk (3s pause)
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Alternative B.2 Strength
Power Clean 4x3
No tng, but dont let go from barbell. Technically good reps.
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13.4.2019 Workout
FORTIME
25 + 25 single arm KB thruster 24/16kg/12
50 box over burpees 24/20"
50 Front Squat KB 2x24kg/2x16kg/2x12
50 step over box KB 2x24kg/2x16kg/2x12
25+25 KB snatch 24/16kg/12
50 Box over jumps 24/20"