Clean 5-5-3-3-1-1-1-1 (85#)

Then,

“Grace”

For time

30 Clean and Jerks 135/95 (MOD 55#)

Grace time was over 2 minutes faster and 10# heavier this time. New PR! Weight felt fine, try 60# next time.

Strength
EMOTM 3 Back Squats
10 Mins.
last 3 sets at 225#

Conditioning
1 minute ME Slapping Pushups - 24
-rest 1 minute
8 minute AMRAP of:
16 Alternating KB Snatches 24/16kg DEMO VIDEO
12 KB Thrusters 24/16kg
8 Burpee Over Hurdles 30/26″
-rest 1 minute
1 minute ME Slapping Pushups - 16

AMRAP Score: 2 + 4

Stain The Floor
12 Minute AMRAP
5 Ground to Overhead (165#/115#)
10 Push-Ups
15 Straight-Leg Sit-Ups

Snatch 135
Deadlift 295

WOD
Front Squat 3-3-3-3-3

Midline work:
2 rounds NFT
20 GHD situps
25 abmat situps

8 total rounds. Bar was too thick. I almost flew off with a kip or butterfly. Had to go strict.

10 Burpess
Sprint 100m
10 Min AMRAP
From CFE

Very, very hot.

Finished 7 Rounds. Last 2 100m runs were hilariously slow.

10 30 Second Hill Sprints "at speed"
2 minutes rest

Ran at GQP. Bad choice. Hill wasn't steep enough and footing was terrible. Do at hill by Sierra College next time.

3rds
1min Power Snatch 115# (14, 14, 10)
1min rest
1min Abmat Sit-Ups (41, 37, 27)
1min rest
1min Burpees (16, 16, 16)

For Time:
21-18-15-12-9-6-3
Jumping Lunges
Burpees
Situps