Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Clean & Jerk 3rep 15Min EMOM Strength

Do 3 clean & Jerk every minute
WOD 16/04/19 Workout

9 RFT

10 Double DB C&J 22,5/15

10 Box Jumps Over

10 Sit Up with MB 9/6
DELOAD Conditioning Workout

20 min amrap:
5 strict pull up
10 push up
15 air squat
30 DU

Go with 75%-80% pressure, focus on quality.
Ring muscle up Workout

3-4 rounds:
1-4 strict rmu + 1-4 kipping rmu.
Rest as needed.
Scale strict rmu to ring c2b.
Tuesday 16 April 2019 Workout

ROW in pairs

YOU GO I GO x2
400m
40sec rest
300m
40 sec rest
200m

6 x 150m sprints (rest when player 2 rows)

3 min rest

YOU GO I GO
400m
40sec rest
300m
40 sec rest
200m
C&j 1rm Strength

1rm c&j
Snatch 1rm Strength

1rm snatch
Burpees, cleans and pullups Workout
8 MIN AMRAP
- 8 Bar Facing Burpees
- 8 Power Cleans 40kg
- 8 Pullups
Monday 15th April Workout

Skill: HSPU

Wod: for time
1k Run
50 BBJO@24/20”

Wod: go hard and fast!!!
Kehonhuolto Workout

Need a training program?

Clean & Jerk 3rep 15Min EMOM Strength

WOD 16/04/19 Workout

DELOAD Conditioning Workout

Ring muscle up Workout

Tuesday 16 April 2019 Workout

C&j 1rm Strength

Snatch 1rm Strength

Burpees, cleans and pullups Workout

Monday 15th April Workout

Kehonhuolto Workout