Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Bench press Strength

Bench press
5x5r
Rest as needed.
Shoulder press Strength

5@75%
3@85%
1@95% +
Seated shoulder press 6x5 Strength

Seated shoulder press 6x5
Bench press Strength

3@70%
3@80%
3@90 +
Partners of 3 Workout

Three 8 min AMRAP
Syncronized weighted box step ups (35lb)
Other partner max cal rows
-rest-
Max TTB or variation
Max cal row/rest
-rest-
Max ground to overhead
Max cal row/rest
Bike conditioning Workout

Biking for 60 min
Every 5 min:
10 burpees
10 GTOH with plate
15.2.2020 Sali Workout

Eilinen/Lepo
Legless seated rope climb 5x1 Workout

Five rope climbs without legs starting from seated position
D. Midline Workout

3 rounds
20cal ski erg
20 ghd
C. Conditioning Workout

"Dead Sea"
AMRAP 2:
15/12 Calorie Row
9 Deadlifts (245/165)
Max Burpees to Rings (12" Above Reach)

*Rest 1 Minute Between Intervals
*Go Until 75 Burpees to Ring Are Completed

Kilos: 111/75

Need a training program?

Bench press Strength

Shoulder press Strength

Seated shoulder press 6x5 Strength

Bench press Strength

Partners of 3 Workout

Bike conditioning Workout

15.2.2020 Sali Workout

Legless seated rope climb 5x1 Workout

D. Midline Workout

C. Conditioning Workout