Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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09.29.11 Happy Birthday SMFK!! Workout
It’s SMFK’s Birthday and she aint 19 anymore… She’s 39!!!!! Sorry Tim…
For Tim: oh I mean Time…
39 Double Unders
39 Burpee Box Jump
39 Broad Jumps
39 Ring Row
39om Run
39 Squat
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09.29.11 Happy Birthday SMFK!! Workout
It’s SMFK’s Birthday and she aint 19 anymore… She’s 39!!!!! Sorry Tim…
For Tim: oh I mean Time…39 Double Unders
39 Burpee Box Jump 20"
39 Broad Jumps
39 T2B
39o m Run
39 Air Squat -
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Slug Bug Workout
For Time: 21-15-9
Bench Press (Body Weight) 210...thought it was 200...ooops
Pull UpPre WOD:
TGU -10 each hand -
Thursday 110929 Workout
Task Completion
L-sit for time = 45sec
Handstand walk for distance = 2.5ft
broad jump for distance = 8.5ft
C2B weighted pull-up for load = 45#
1 rep snatch for load = 105#