Total workouts of the week Workout
Rest day, total workouts of the week 12 hours, x 6
Week 1/3
Strength & conditioning
Metcon x 3
Aer x 1, 85 min
BB x 1
Squat - 2665 kg
Gymnastics
MU - 60
BMU - 15
BFLY - 60
BCTB - 55
HSW - 10
Recovery
Sleep 2/7
Avg. 22:45
Avg. 7 h 40 min
EA. 41 kcal/FFM
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