Gymnastics + weightlifting + conditioning Strength
135 min
Warm up for 20 min
1.HSW
- 10 m
2.MU
- Drills
- MU 1x6
- MU 10x2
- MU x26
3.Weightlifting
Power clean + split jerk 1+2
Go e. 90 s. x 10
4.Running intervals
10 x 200 m run, r. 30 s. bs.
Times: 51, 52, 52, 52, 53, 52, 54, 53, 54, 53 s.
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