Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Painonnostokilpailut Strength
Total 80min
A. WU: 500m row, 3 rounds 15 abs, 15 backs, 5 wallball
mobilityB. Verryttelynostot tempaus + barbell WU 15, 20, 22.5, 25kg
Verryttelynostot työntö 25, 30, 32.5, 37.5, 40Nostot tempaus 26, 28, 30 meni yli
Nostot työntö 44, 47, 50Yhteistulos 78kg, paino 57.6kg (aamulla 56.8kg)
C. Post WO
Strength: push press
Core: 3x15 abs, 3x15 back raises in GHD
Shoudler rehab with rubber band -
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Run/Row Medley Workout
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8-17-14 Front Squat & Metcon (HC, DUBs, DL) Workout
Front Squats - 3x185, 3x215, 3x235, 3x255, 1x265, 1x275, 1x285
Metcon - 4 Rnds - 5 Hng Clns (190lbs), 30 DUBs, 5 Deadlifts (340lbs), 30 DUBs -
9 rounds of: triplet of: press, PP, PJ and Split Jerk for :30, rest :30, L position hang with towel for :30, reest :30, wawlking lunges for :30, rest :30 Workout
9 rounds triplet of about :30 work, :30 rest.
press, PP, PJ, Split jerk (technique with a little weight)
L position hang from towel
walking lunges -