Gymnastics + strength Strength
120 min
Warm up for 20 min
1.BCTB
- Drills
- BFLY x 35
- BCTB x 30 (singles)
2.BMU
- 2x1 + 5x2 + 1x3
- 15
3.Front squat
- 5x3x70 kg
4.Strength accessory
4 sets:
8 strict pull ups
8 shoulder press - 28 kg
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