Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

CF Level 1 WOD2 Workout

In 8mins complete as many rounds as possible of:

8x Press-up
10x Medicine Ball Cleans @9kg
12x Ab-mat sit-ups
Front Squat 2-2-2-2-2-2 Strength

Work up to 2RM. This will count as your first set of 6.
Inferno AMRAP Workout

EMOM for 16mins:

Odds: 5x50kg Thruster/10 T2B
Evens: 30DU
CFPORVOO WOD 5.6.2014 Workout

10 min AMRAP
10 Push Ups
10 passthroughs
50 DUs
5 Ring Dips
Baseline Workout

500 m row
40 air squats
30 sit ups
20 push ups
10 pull ups

I did jumping pull ups.
First attempt to max Dead lift Workout

First attempt to max dead lift

weights in kg.
Painonnostotunti; Power Clean & Power Jerk Strength

Five sets of threes
GW DT Clean & Jerk, bar jump, deadlift, hang power clean, shoulder to overhead Workout

Strength:
clean and jerk each 90 seg. empezando con 80% 1RM 2 reps y acabando con 1RM
2 2 2 2 2 1 1 1 1 (60 60 60 60 60 70 75 70 70kg)
WOD: DT (hero) in team of 2:
AMRAP 12:
24 over bar jump
12 deadlift (50kg)
9 hang power clean (50kg)
6 Shoulder to overhead (S2O) (50kg)
(hicimos 9 rondas y 22 saltos)
run Workout

1 mile
Kettlebell swings, wall balls, goblet squats Workout

Kettlebell swings, wall balls, goblet squats

Need a training program?

CF Level 1 WOD2 Workout

Front Squat 2-2-2-2-2-2 Strength

Inferno AMRAP Workout

CFPORVOO WOD 5.6.2014 Workout

Baseline Workout

First attempt to max Dead lift Workout

Painonnostotunti; Power Clean & Power Jerk Strength

GW DT Clean & Jerk, bar jump, deadlift, hang power clean, shoulder to overhead Workout

run Workout

Kettlebell swings, wall balls, goblet squats Workout