Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
-
AMRAP's Workout
Teams of 3
AMRAP 7:
50 Back Squats (60/42.5)
50 Back Squats (82.5/60)
AMRAP Back Squats (102.5/70)
Rest 3:00
AMRAP 7:
50 Bench Press (60/42.5)
50 Bench Press (70/50)
AMRAP Bench Press (82.5/60)
rest 3:00
AMRAP 7:
50 Deadlifts (82.5/60)
50 Deadlifts (102.5/70)
AMRAP Deadlifts (125/87.5) -
-
-
Deadlift Workout
3 Sets of 20:
Unbroken Deadlifts (102.5/70)Rest as little as needed between rounds
-
-
-
Halting Snatch Deadlift + Hang Snatch + Snatch Strength
Every 3 minutes, for 18 minutes (6 sets):
Halting Snatch Deadlift + Hang Snatch + Snatch
(pause for 2 seconds above the knee on halting, then stand it up, then back down to the same position and hold for 1 full second before performing the hang snatch, drop the barbell, then immediately reset and snatch from the floor) -
