Clean & jerk + front squat Workout

Squat clean maasta + pa + jerk

A. 3 x 1 + 2 + 2 (6-8 rpe)
B. 3 x 1 + 1 + 2 (7-8 rpe)
C. 3 x 1 + 1 + 1 (8-9 rpe)

Etukyykky

A. 6 x 3 (7-8 rpe)

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