Ninjat 14-16v taito Workout

3 x

8 kippi renkailla
5 hollow to turn over
4 jumping muscle ups

sen jälkeen 10 min aikaa, harjoittele ring MU

TAI

10 min EMOM
Joka alkava min
*Odd 2 x negative MU
*Even 6 strict chest to bar (banded)

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