Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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2016.02.03 Workout
AMRAP Ladder - 13 Minutes
Bench Press / Front Squat @ 115#
Rd 1 = 1 rep
Rd 2 = 2 reps
Rd 3 = 3 reps
etc... -
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Rowing, HSPU and OHS Workout
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Squats, Push Presses and Sumo-deadlift High-pulls Workout
For time:
300 Squats
40 kg Push press, 200 reps
40 kg Sumo-deadlift high-pull, 100 repsWork in a team of three with one athlete working at a time. Partition the work as required.
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strength 4 CF - mesocycle 2, week 2, pt. 2 - CGBP Strength
#Strength
6x2 of:- BB close-grip bench press
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Speed system Workout
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Best skills Workout
E2MOM for 10 minutes:
10 KB Overhead Squats 24/16kg (5/5 reps)
10 Toes to BarUse plates under heels if needed on OH squats.