Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

3 eri wodia Workout

8min AMRAP
30 DU
10 thruster 30kg

Then
8min EMOM
Odd min 5 power clean 80kg
Even min 1 rope climb

Then 10 EMOM
Odd min 2 MU
Even min 10 GHD situp
Home WOD Workout

21 - 15 - 9

Push press - 15# dumb bells
Dumb bell kettle bell swing - 25#
Sit-ups
150 thrusters for time Workout

150 thrusters for time. Barbell/kettlebell/odd object for weight
8 Kierrosta Workout

-Akk yhdellä kuulalla x 15m
-tempaus x 5 samalla kädellä kun akk sit vaihto, kävely ja tempaukset
emom bj, push up Workout

Emom 20
Odd: 20 bj 61
Even 20 push ups
Mamma-WOD Workout

Kaikki liikeparit kolmesti: 1min aikaa tehdä yksi liikepari

vuorikiipeilijä10x ja vauhtipunnerrus

Rinnalle veto pallolla 10x ja rengas-soutu

Korkea veto 10x ja punnerrus
amrap15 c2b, thruster, burpee Workout

Amrap15
5 c2b
10 thruster 35
15 burpee
Death by Mittarimato Workout

1 min 1 mittarimato, 2 min 2 mittarimatoo...
WOD 06/08/19 Workout

15' amrap

15 HsPu

10 D- ball clean 40/30

15 Toes To Bar
Push Press 3x10 Strength

Push Press 3x10

Need a training program?

3 eri wodia Workout

Home WOD Workout

150 thrusters for time Workout

8 Kierrosta Workout

emom bj, push up Workout

Mamma-WOD Workout

amrap15 c2b, thruster, burpee Workout

Death by Mittarimato Workout

WOD 06/08/19 Workout

Push Press 3x10 Strength