Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
-
WOD strength Strength
5 sets for load:
3-position clean (ground+low hang+high hang)
2 min rest between sets -
-
2x3 rounds Workout
1st set
3 rounds10 x lunges
20 x Sit ups
2x8 x kb kulmasoutu2nd set
3 rounds10 x hip thrust
20 x russian twist
10-15 s pull up hold -
Conditioning Workout
3x2min Monostructural Work (easy)
- Every 2min different machine (Row, Ski, AB)
- 1min Rest btw machinesStraight into
3x3min Monostructural Work (moderate/hard)
- Every 3min different machine (Row, Ski, AB)
- 1min Rest btw machinesStraight into
3x2min Monostructural Work (easy)
- Every 2min different machine (Row, Ski, AB)
- 1min Rest btw machines10-15min Cooldown
-
-
”Kolme varttia” tai ”45” Workout
-
Extra Credit 22-10-2022 Workout
Overhead Triceps extensions: 3 x 10-12. Rest 60s
+
- World's Greatest Stretch x 5 reps each side
- 2:00 Walk: Nasal Breath for 10 seconds + 2-5 second breath hold for the duration. -
Balls out Workout
3 rnds of
20s. assault bike ( built up effort every round)
5 box jumps
7 ring rows
10 air squats
Every 2 mins for 8 mins do:
20 Wall Balls
-- then --
Every 1 min for 6 mins do:
15 Wall Balls