Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Rowing 20 minutes plus Power Clean 10x5 Workout
Soutaessa tasainen vauhti ja raakarinnallevetojen ensimmäinen maasta, loput riipusta.
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Fight the lockdown Workout
50-40-30-20-10
Deadlift
Hang Power Clean
Situps
Back SquatsRun 400m at the end of each round
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50-40-30-21-10 Workout
50-40-30-21-10
For time:
Down-ups with object (burpee ilman hyppyä)
Swings with object (KB/DB etc..)
Squats with object -
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Vappu wodi Workout
3 kierrosta, 20 time gap
Kyykkyhyppy kuminauhalla 15
vuorikiipeilijä x 12
Punnerrus + maastaveto x 12
hyppy 180 astetta painolla x 12,
Db x 2 clean + työntö x 12,
Burpee sivulaukalla x 12 -
Convid 19 Meyham 3x amrap Workout
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D. Body armor Workout
FQ:
15-13-11-9
Barbell rows @80kg
Romanian Deadlift
Sandbag Bench press @150lbs -
C. Strongman Conditioning Workout
7 RFT
9 sandbag over shoulder @150lbs
7 ring pullups
rest 2 min between rounds -
