Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Front squat ladder Workout
25 DU
25 Front squats #33
25 DU
15 Front squats #43
25 DU
10 Front squats #53
25 DU
5 Front squats #63 -
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Barbara Workout
5 Rounds
3 minute rest between sets20 pull ups (red)
30 push ups (knees)
40 sit ups
50 air squats -
Front squat ladder Workout
25 DU
25 Front squats #33
25 DU
15 Front squats #43
25 DU
10 Front squats #43
25 DU
5 Front squats #43 -
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Cleaning Power Workout
Deadlifts:
-5 @ 75% of 1RM
-3 @ 85% of 1RM
-1+ @ 95% of 1RM
Deadlift: 180(5), 205(3), 225(1)Power Cleans:
-1 power clean EMOTM for 15 mins
Cleans: 2@115, 3@125, 10@130 (new PR) -
crossfat Workout
Strength
Press
5, 5, 565, 75, 75
MetCon
Complete as many rounds and reps as possible in 8 minutes of:
12 Toes to Bar (knee to chest)
12 Push Presses, 95/65 (65#)3 rounds, + 12 knees to chest, 6 presses
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Handstand Hold + Knee Bent L Hang Workout
12 Minutes to complete
- 4 mins total Handstand Hold
- 4 mins total Knee Bent L Hang
NOTES: did four HH, each at a minute hold. Did three LH at one minute each, broke up the last one in to two holds each.