3 rounds for time

50m bear crawl
50m inchworm + pushup
50m burpee-long jump

3 rounds for time

15 burpees
10 one-arm KB swings (each side)
15 toes-to-bar
(supine leg raises instead of T2B)

12-10-8-6-4-2

Deadlifts @ 225/155
Shoot-Throughs
Box Jumps @ 30″

AMRAP 20 min

5 pushups
10 squats
15 situps
(did 2 rounds of pullups instead of pushups first but my shoulder was being weird)

3 rounds for time of:
100m R arm waiter walk @ 50#
30 GHD sit-ups
100m L arm waiter walk @ 50#
30 back extensions

Only did GHD sit-ups for half of it, somethings up with lower back

20 AMRAP

100m Sprint

20 Squat

100m Sprint

20 KBS 1.5/1pood

w/ 20 Mountain Climbers every 5 minutes a total of 4

I did 6 1/2 rounds those mt. climbers suck.

OHS 3-3-3-3-3
155-1665-175-185-195(f)

Only 1 rep at 195

Weighted push-ups 1x7
Maxed @ 120#

Bench press 5-3-1
135-155-170

20 AMRAP

100m Sprint

20 Squat

100m Sprint

20 KBS 1.5/1pood

w/ 20 Mountain Climbers every 5 minutes a total of 4

4+9/10 Rounds +Squat/Run/KBS/50m. YellowKBS

Amrap cindy in between runs

6min amrap cindy (5 pull ups, 10 push ups, and 15 squats)
800m run
amrap
400m run
amrap
200m run

amrap

blue and green band